MONTREAL, PQ - September, 2007 - Direct Source releases 4 new Caribbean Workout DVDs with a whole new attitude towards working out. Designed to feature five, 15 minute workouts on each DVD, covering a range of workout programs, this fitness plan can be tucked into even the busiest schedule.
Shot against the hot sun, sand and surf at various locations in beautiful Barbados, Caribbean Workout is televised on Discovery's 24-hour fitness network FitTV in the US, and in Canada, coast-to-coast on Outdoor Life Network (OLN).
Acclaimed fitness trainer Shelly McDonald brings her own user-friendly style to routines that are easy to incorporate into people's busy lives. Each simple-to-follow program is designed to motivate viewers to get in shape, adopt a healthy lifestyle and stay connected with their well being. Caribbean Workout has a wide variety of routines, from high energy to low impact, that focus on the latest techniques to strengthen the core muscle groups.
Host Shelly McDonald is currently the Group Fitness Director at a top North American health club, an International Presenter, an Adidas sponsored athlete, personal trainer and Phys Ed. teacher, Master trainer for both Urban Rebounding and WaterArt Aquafitness. Included on her long list of credentials are: Can Fit Pro Instructor, BOSU, and Personal Trainer certifications, as well as the internationally acclaimed Yoga Fit program.
Here is what Shelly has to say about the new titles:
A New You
"Regular exercise is one of the fastest ways to help you feel better about yourself. It just takes 15 minutes 5 days a week to feel like a new person inside and out. Wouldn't you like to get through your busy day with less fatigue and a more positive attitude towards life?" – Shelly McDonald
Workouts:
Sculpt
Ballet Workout
Hi-Lo Aerobics
Chi Ball
Pilates (abs & legs)
Workout-On-The-Go
“Like all women out there with busy schedules, I understand how hard it can be to find time for yourself in the day to exercise. This is why exercising in the comfort of your own home can be the best solution. These quick and effective workouts can be done in just 15 minutes and can change your health by decreasing body weight, firming muscles, increasing cardiovascular endurance and most importantly relieving stress."– Shelly McDonald
Workouts:
Hi-Lo Aerobics
CORE Training
Yoga
Low Impact
Chi ball
Hard Core
"The reason why I am in such great shape is because I do these kinds of workouts regularly. I have so much fun because of the variety of moves and energetic music. Join me and let me help you get into better shape, lose weight, sculpt your abs and have a blast doing it." – Shelly McDonald
Workouts
Kickboxing
Hi-Lo Aerobics
Athletic Conditioning
Core Training
Athletic Conditioning
Bikini Ready
"If you have limited time available for getting into shape and to feeling "bikini ready" , the solution is to workout in the privacy of your own home. Choose from 5 great workouts and do just 15 minutes, 5-7 days a week, at a time that is convenient for you, to help you build a sexy, bikini body."– Shelly McDonald
Workouts:
Hi-Lo Aerobics
Abs, Buns ’N’ Thighs
Muscle Conditioning
Pilates
Kickboxing
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